Remember, the best approach to weight loss is an integrated approach that looks at good nutrition, intuitive eating,  and daily exercise. How can you get more high quality, nourishing foods into your diet? Do you move your body enough? Do you know and use stress management techniques that help keep your hormones balanced? It would certainly be nice if weight loss were as simple as taking a pill, yet there is considerable doubt that this is actually possible. Do yourself a favor; today, start your weight loss journey with a healthy meal. Tomorrow you can decide on a next step. Take one step at a time, and you will arrive at your destination.  Most of all, please remember that creating health is a journey, not a week long project.